Connecting communities to affect positive food system change from the ground up.

Food & Soil Advocacy   •   Consulting   •   Education   •   Community Organizing   •   Zero Waste


Contact Cat: cat@growmorewasteless.com
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Education

"I love to talk about bugs, soil health, water quality, gardening, and composting, pretty much wherever I go!" ~ Cat

Classes and Presentations

Custom topics can be arranged in advance.
All classes and presentations are 1.5-2 hours in length which usually includes Q&A.
To book a class or a presentation, contact Cat Buxton at cat@growmorewasteless.com

TOPICS

SOIL & ECOSYSTEM HEALTH

Vital Signs: Tracking Soil Health
Restoration of soil health positively impacts water quality, improve nutrient density of foods, and can mitigate climate change; sequestering carbon and restoring land water cycles that can cool the planet. Learn about the soil health principles and simple ways to implement them in the backyard and beyond. We'll review an assortment of accessible tools that allow you to accurately track changes in your soil health.

Building Soil from the Ground Up (aka Building the Soil Carbon Sponge)
Learn about building soil through enhancing photosynthesis, capturing water, alternatives to tilling soil, and other systems for enabling the soil microbiome to flourish and vastly improve nutrient uptake in plants. Learn simple techniques for building up the soil carbon sponge in your lawn, the vegetable and flower beds, and in the orchard. We’ll discuss the basics of techniques like composting, compost teas and extracts, incorporating cover crops and green manures, hugelkultur, mulching, and using plant guilds to support ecosystem services and bank nutrients.

Applying Soil Health Principles Everywhere
What would happen if we shifted the paradigm of how people interface with the land? Learn how deepening watersheds can prevent flooding and droughts, increase biological soil health, and create conditions for thriving ecosystems. When we listen carefully to nature, we are shown what is possible. This presentation will leave you inspired to get involved in your own backyard, schoolyard, and public lands to deepen the roots of security for future generations. Engaging powerpoint with Q&A.

The Little Things: Cultivating Community Above and Below the Ground
When we listen carefully and mimic natural systems we are shown what is possible. The Little Things is about whole systems thinking and the parallels in creating conditions for thriving human and soil ecosystems. In the hour talk Cat compares her work with communities and schools to learning from our shared understanding of the soil food web and the great cycles of the sun, carbon, nutrients and water. Focusing on her work with Vermont Healthy Soils Coalition and Thetford Elementary School's edible schoolyard and compost system with integrated K-6 curriculum. Engaging powerpoint with Q&A.

Attracting Beneficial Insects: Promoting Diversity Above and Below the Ground
We’ll talk about weeds and bugs, both beneficials and pests. Learn the difference, how to identify them, and about systems you can put in place to foster an environment to support a balanced diversity of their populations in your yard and garden without synthetic fertilizers or pesticides. Topics include: common garden pests and organic controls, beneficial insects and companion plants, design elements for insects, responsible integrated pest management. Engaging powerpoint with Q&A.

COMPOSTING

Family and Farm Composting
Join us in crafting a recipe for the family and farm compost system at Wild Water Farm. Cat will give an overview of the soil food web to help you understand how and why to create compost that benefits your soil while managing family and farm waste. Learn about the spectrum of practical compostable ingredients and how to construct a pile that applies principles of structure and density to ensure that your living compost can hold air and water, creating the conditions that diverse microbial populations need to thrive. Suitable for all levels of understanding, and applicable for all sizes of family and small farm compost systems. 2 hour outdoor workshop.

This Rots! Demystifying Compost
Reduce your trash size and smell, feed the soil and save money by composting. Learn to integrate a compost system in to your home kitchen and garden without a lot of fuss. Learn about the spectrum of possible and practical compost pile ingredients and compost bins, the role of compost in soil management, and the conflicting lists of compost do’s and don’ts. This class will cover the different management styles and recipes needed for backyard and community gardens. Can take place at any site with a compost bin. Cat’s enthusiastic and simple approach to composting will surely activate your interest and demystify the process. 2 hour outdoor workshop.

Turning Trash to Treasure - Backyard Compost 101
Reduce your trash size and smell, feed the soil, save money and the planet! Learn about the spectrum of possible and practical ways to manage trash including composting in the backyard. We’ll cover the basics of recycling, vermiculture, hugelkulture, and get into detail about compost ingredients and recipes, bin types and management systems. Cat’s enthusiastic and simple approach to composting will surely activate your interest and demystify the process. Engaging powerpoint with Q&A.

GARDENING

Edible Landscaping

With a focus on edible and medicinal perennials this class will help you to plan for maximum diversity, high production, low maintenance, and year-round ecosystem services that also provide a beautiful garden landscape full of height, texture, and color, where there is always something in bloom. We’ll learn about soil health, mulching, polycultures, and community building above and below the ground. 1.5 hours, includes engaging powerpoint with Q&A. A 2 hour version can take place outdoors in your garden with a pre-event site visit.

Growing Edible Communities
Upper Valley Apple Corps plants and cares for fruit and nut trees and edible landscapes in public places throughout the Upper Valley. The fruit is free for the picking. The goal is to build skills, increase food security, and to literally deepen the roots of our community landscapes. Cat Buxton has been educating and building community around growing food and soil for 10 years in the Upper Valley. She manages the edible schoolyards and hot-compost systems at Thetford Elementary and the K-8 Newton School in Strafford, and various community projects including UV Apple Corps. Cat will share stories of the growing edibility of our public commons and discuss the stacked yield potential of these community treasures. 1.5 hours, includes engaging powerpoint with Q&A.

GARDENING CLASSES

Starting Up A Garden
Learn the basics of what to plan for when starting your garden. Class is suitable for beginning and intermediate gardeners. Topics include: Design logic, planning for succession crops, preparing soil, no-till techniques, crop rotation, frost and sun protection, hardening plants, seeding tips, timing and temperature, thinning, irrigation and using mulch. No question is a bad one; bring yours! Interactive workshop.
1.5 hours, Cat and a white board, indoors. Or, 2 hours outdoors, in your garden with a pre-event site visit.

Sow! Seeding and Transplanting

The class will suit those who have a garden space mostly set and are ready to plant, but are unsure how to proceed, are looking for new ideas, or are looking for a boost of confidence or inspiration. You’ll learn the basic steps to coax seeds and seedlings into becoming healthy productive plants and some tools and tricks to help nurture them through our often dicey New England growing conditions. Topics include: Seeding and transplanting tips, thinning, succession plantings, frost and sun protection, crop rotation, companion planting, foliar feeding and top dressing. 2 hours, outdoors, in your garden with a pre-event site visit.

Up! Staking and Pruning

Learn the timing and pruning techniques that will help you to produce stronger plants, tastier fruit, extended bloom times, and an attractive garden plot. We’ll help you feel more comfortable about when and where to slice, cut, or trim. I’ll cover several crops and will share secrets for growing amazing tomatoes. Topics include: crops to grow up, creative trellising, basic staking and training, pruning tender plants and hardy trees, thinning seedlings and fruits, continuous blooms. 2 hours, outdoors, in your garden with a pre-event site visit.

Key Gardening Moments
This talk and walk through your garden space will suit beginning to intermediate gardeners who are looking to expand their knowledge, get a boost of confidence, or be inspired to try some new tricks in the garden to maximize production. We'll identify key seasonal moments and share some tools and tricks to keep your garden thriving through our often dicey New England growing conditions. Topics to include: Amending soil, compost teas, spotting and managing pests, seeding and transplanting tips, thinning and pruning, succession planting, season extension. 1.5 hours, Cat and a white board, indoors. Or, 2 hours outdoors, in your garden with a pre-event site visit.

Extend! Cover Crops, Fall Crops, and Season Extension

The garden can get pretty wild looking in mid July, but if properly managed it will provide new, tender crops well in to autumn. We’ll show you how to fill the empty spaces with fall crops, re-energize existing growth, determine if a cover crop is right for you, and show you some tricks and tools for extending the season and curing your veggies for winter storage. Topics include: Timing the last planting, late pruning, prepare for garlic, cold hearty crops, fall cover crops, fall season extension, curing. 1.5 hours, Cat and a white board, indoors. Or, 2 hours outdoors, in your garden with a pre-event site visit.

last updated: April 2018

Cat Buxton, Grow More, Waste Less - Food Systems Consulting LLC
Sharon, Vermont • website: www.growmorewasteless.com • (802) 359 - 3330


Grow More, Waste Less   |  Food Systems Consulting, LLC  -  Cat Buxton    Sharon, Vermont   Email: cat@growmorewasteless.com

Food & Soil Advocacy   •   Consulting   •   Education   •   Community Organizing   •   Zero Waste

Connecting communities to affect positive food system change from the ground up.